WALKING

     WHY SHOULD YOU WALK ?

1. Assist you to do weight Management .

2. You can easily access.

3. It's a very low impact exercise.

4.Controls your Cholesterol.

5.Strengthen your muscles .

6. Improves your circulation.

7. Walking helps to reduce Depression & Anxiety.

8.Walk a Mile if u want to be more active.

9.Keeps your BP in control.

10.Assist u to reduce risk of Heart Attack.

11.Improves Digestive Power.

12.Stress Management.

13.Bones become Stronger.

14.Minimal Injury Risk.

15.Improves  breathing capacity to you and baby during pregnancy.

SHREE KRISHNA Physiotherapy Clinic @  NIZAMPET , BACHUPALLY, HYDERNAGAR,KUKATPALLY.