Tips for reducing the risk of falls

ips for reducing the risk of falls
• Try to be physically active every day to improve your posture, muscle
strength and balance, e.g. enroll in Tai Chi or a supervised exercise program
• Have your vision and hearing checked each year
• Wear a good pair of lace-up shoes that will support your feet and avoid
high heels and slippers because they can increase the risk of slipping and
losing your balance
• Use aids such as canes or walkers for walking and balancing and view
them as tools to help you do things and not as signs of weakness
• Suggestions to make your home safer:
• Improve the lighting in your home
• Remove things you can trip over from stairs and places where you walk
• Have handrails installed and adequate lighting on all staircases
• Remove throw rugs or use double-sided tape to keep rugs from slipping
• Use non-slip mats in the bathtub and on the shower floor
• Have grab bars installed next to your toilet and in the tub or shower
• Be mindful around pets if they like to keep close to your feet as they can
cause you to trip
• Keep paths and the driveway clear of snow and ice in the winter